While selecting a home health care agency for your loved one, remember that senior activities are vitally important for mental and physical well-being. Here are some of the benefits associated with remaining active as a senior citizen.
Benefit 1: Preventing Depression or other Mood Disorders
Active seniors are less likely to develop depression or other mood disorders that include anxiety or anger issues. By participating in daily exercise classes or visiting museums, the human brain is stimulated. The glands in the body will produce hormones that can help someone to feel happier and free of stress.
Benefit 2: Improving the Body’s Mobility
With professional senior care, your loved one will have assistance with standing, sitting or walking, but when the individual is participating in fun senior activities, the senior is more likely to have an improvement in muscle tone and bone strength.
Benefit 3: Helping to Prevent Dementia Conditions
One of the main reasons for hiring a home health care assistant is because a senior citizen is in the earliest stages of dementia. By remaining active, it is possible to slow the progression of Alzheimer’s disease. While some active seniors are more concerned about physical mobility, others want to keep the brain synapses in optimal condition by completing jigsaw puzzles or working on word search pages.
Benefit 4: Disease Prevention
There are studies that reveal that senior care that includes socializing can help with the prevention of health problems that include heart disease or diabetes mellitus. Physical activity that includes assistance from a home health care professional can help an individual to maintain or lose weight.
Benefit 5: Reducing Chances of Falling
Falling is one of the most common problems that occur to elderly individuals, and this is associated with the changes in mobility and visual acuity. With physical exercise, a senior citizen will notice an improvement in balancing and walking to avoid a fall that can lead to a broken hip or a head concussion.
Benefit 6: Quality of Life
Remaining physically sedentary and mentally inactive will undermine a senior citizen’s quality of life. Remaining active each day at home or away from home can help an elderly individual to have a life that is more complete.