It’s an unfortunate part of life – we all need sleep help from time to time. This, of course, includes seniors. There are many reasons a senior could have difficulty sleeping, and this usually isn’t a problem. The simple process of aging changes the way we sleep, after all.
However, when a senior has consistent problems falling asleep, it’s a good idea to step in and help them get back on track. If you’re worried about your senior loved one’s sleeping habits, here are some tips to help them get a good night’s sleep.
Reduce Caffeine
A simple way to resolve sleep problems is limiting or eliminating caffeine consumption, especially once the afternoon starts. Seniors can be sensitive to caffeine in the first place, so it’s not a bad habit to get rid of anyways.
Help your senior loved one figure out what to remove from their diet. The most prominent item is coffee, but there are many other things out there with high amounts of caffeine. Tea, soda, even chocolate has caffeine. If a senior is sensitive to caffeine, there are plenty of food items that could upset them.
Sleep Help By Avoiding Electronics Before Bed
Another thing that gives a senior sleep help is to avoid electronics before bed. The blue light from screens tricks your brain into thinking it’s daytime, which in turn makes your brain think it’s time to be awake.
If a senior gives themselves at least an hour before bed without electronics, they’ll up their chance of getting a good night’s rest.
Talk to a Doctor About Sleep Help
If everything you try just isn’t working for your senior, it’s never a bad idea to seek help. Sometimes, sleep problems can come from an underlying problem. If a few days have passed and your senior’s sleep problems haven’t resolved, speak to their regular doctor.
Get Sleep Help Today
Get your senior the help they need by following these easy tips. Sleep problems can be a nightmare, but with your help, they can get back to sweet dreams.
